1. Eat healthy food – do a detox, drink more water and ditch the junk food for a week.
2. Do exercise.
3. Make a vision board.
4. Speak to your loved ones.
5. Do something fun.
6. Be in nature.
7. Go help at a charity.
8. Start and end your day with gratitude and meditation.
9. Give yourself small goals to achieve each week and do it.
10. Rest – give yourself permission to do nothing.
What is your favourite tip to staying positive and healthy?